For the past twenty-two years, Jorge has worked with so many people from celebrities to women over forty, and with this experience and scientific research - he has unlocked the key to ultimate fitness and wellness. The Just 2 Moves method is a full body experience incorporating three supreme facets to fitness. The combination of building outer strength, yoga breath to release inner pain and utilizing HIIT to reduce and target belly fat yields incredible results - everyone can see and feel the difference. This three in one miracle workout only needs eight minutes to make a difference - it’s efficient and highly effective.
Starting on the outside, it’s imperative to strengthen muscles to improve structural support. Strong muscles hold everything together to ensure proper posture, avoid injury and boost confidence. In tandem, addressing the whole picture of health moves inward. Understanding the inner workings of the mind is key to attain happiness and sooth the soul. Without a healthy “happy code,” everything else is futile. Aging rears its head, and most suffer from back and joint pain. After years of stress and lack of exercise, bodies become calcified and rigid. Incorporating breath and yoga movements, reverses time, releases facia and reduces stress resulting in a sense of vitality and wellness by releasing past pain. Lastly, high-intensity interval training closes the circle of fitness. Research shows HIIT is most effective for people over forty, as science shows it improves mitochondria health, and aids in restful sleep, boosts energy and targets and reduces dangerous belly fat.
In just eight minutes, the three facets of Just 2 Moves will boost energy, release tension from past emotional and physical pain, and build strength to enliven overall health. Coupling the workout with hand-crafted Metabolic Magic meals, and personalized motivation - Just 2 Moves can guarantee a full picture of health and wellness. Get ready to feel your best!